Vipkid Online Teaching: Stand or Sit or Both?


Teaching style is unique to every teacher. This statement is true for a both a traditional and online classroom teacher. However, when it comes to teaching English online, you basically have two options: stand or sit. As a VIPKid teacher, it is important to understand that you may find yourself teaching 3 to 5 hours at a time or even more either sitting or standing. Most of these hours are spent teaching a variety of students “back-to-back”. If you are going to be teaching 14 to 16 students over multiple hours at a time, it is important to consider how you can make yourself comfortable. Our bodies are not meant to be in one position for long periods of time and so if you are going to be teaching online you might want to consider some items that will make the job easier on your body.

The first couple months of my VIPKid online teaching, I relied on a folding chair with a folding table. This set-up was all I needed to get started.

I recommend that new VIPKid teachers spend little to no money in the beginning until they are comfortable enough to know this is a job that will be more long-term fixture in their life.

I waited to make any purchases to do this job until I was comfortable in knowing I would be teaching English online more on a long-term basis (basically I signed a second contract).

In the beginning, I wasn’t teaching many students and I was only working a couple of hours a week. However, as hours and bookings increased, I searched out a better option that allowed me to be comfortable while giving my students a great learning experience and I would encourage others to do so as well.

I like to move when I teach so I prefer to stand up so I tried just standing as opposed to sitting in a folding chair, however after a couple of hours my legs and back would need a rest and I was uncomfortable.

Advantages and disadvantages exist whether you decide to stand or sit, however I recommend that there is a third option, I currently use a standing desk converter that allows me to do both without affecting or disrupting my teaching routine.

Advantages and Disadvantages to Sitting

While teaching online, it would be beneficial to sit because it seems to be the most laid-back approach especially if you are teaching multiple students over a span of several hours.

Teaching, especially online, requires a certain level of comfort and sitting certainly would provide for that. I suspect most teachers sit for this reason.

If you are teaching online, you are working from a small screen and so you have several options when it comes to sitting.

You can manipulate the small space you are working in more effectively from a sitting position.

However, you are limited in your ability to move and if you are working in the early morning hours, sitting can become very uncomfortable and lead to fatigue.

Advantages and Disadvantages to Standing

What about standing to teach? This is my preferred option when it comes to teaching.

The benefits to teaching standing up online are numerous but standing for 3 to 5 hours or longer can be difficult on the body as well.

As I mentioned, the benefits are numerous, standing allows a teacher to move freely (this is especially helpful when using TPR and props), limits the effects on health that long periods of sitting can create, and helps keep both the teacher and student active throughout each lesson.

However, standing for long periods of time can be difficult on the body especially the legs and back.

A Better Option: A Standing Desk Converter

Sitting or standing comes with both pros and cons however, if you are going to be teaching for hours at a time, you may want to do what I did and invest in a standing desk converter.

A standing desk converter allows you to maximize the benefits from both standing and sitting while at the same time minimizing the disadvantages of both.

Furthermore, a standing desk converter is an affordable option that can allow a teacher to be comfortable while teaching multiple students over long periods of time.

They attach to any desk which gives a teacher the flexibility to move to another location if needed.

Most online teachers have limited space in which to work and a desk converter is a space saver by design and is great for working in enclosed spaces.

I currently use a Eureka Ergonomic Standing Desk Converter, and it has made life so much easier as a VIPKid teacher. I can stand for one lesson and with a simple use of a lever I can sit for the next lesson and rotate between standing and sitting for every lesson I have with ease.

I have been able to eliminate back and leg aches.

I have been able to move freely and give my students a complete inactive experience without experiencing the fatigue I grew accustomed to when I would just sit for hours teaching in basically one position.

Choosing the Best Option for You

Prolonged sitting or standing is very difficult on your body, not to mention it is bad for your health. The effect of sitting down too long is well documented and you can read about it here.

Aside from taking care of yourself, there is something to be said as far as giving your students your best each time you teach. It is important to stay comfortable in order to give each student the best lesson possible.

If you are new and just starting out with online teaching, you may have to make do with what you have.

But as you continue in this line of work and work longer hours, you may want to consider some options that allow you to sit and stand during a regular teaching session.

Standing desk converters are an affordable option because there are so many to chose from. Just head over to Amazon and check them out.

Final Thought

Whether you are teaching or doing any other type of work from one position, standing or sitting for a prolonged period can be very uncomfortable and in many cases unhealthy.

A standing desk converter can provide the flexibility of being able to stand and sit while helping to increase comfort as well as productivity. As teachers, we want to give each student the best lesson possible and we need to be comfortable doing so.

Interested in Working for VIPKid

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You can add my referral code: 1. Go to the VIPKid website 2. click on “My account” 3. add Referral Code: MARVI0003


Introduction to VIPKidThe VIPKid Hiring ProcessVIPKid Info for New TeachersVIPKid Info for Existing TeachersVIPKid FAQs
What is VIPKid?VIPKid Teaching StyleGetting Bookings with VIPKidGetting and Keeping a Full Schedule at VIPKidVIPKid FAQs
Top 5 Reasons You Should Be A VIPKid TeacherVIPKid Qualifications, Application, and Hiring ProcessWhat is it like to be a VIPKid teacher?Working with Weak Students at VIPKid
My VIPKid ExperienceVIPKid Application and Hiring Process: Everything You Need To DoVIPKid Resources, Supplies, and PropsGetting 5-Apple Feedback and Followers at VIPKid
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VIPKid Is NOT a ScamVIPKid Mock Lessons: Everything You Need to know to Get CertifiedWriting Meaningful Feedback for VIPKidTop Ten Facebook Groups Every VIPKid Teacher should belong to
VIPKid Contract: Everything You Need to Know to Become a VIPKid TeacherVipkid Online Teaching: Stand or Sit or Both?



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14 thoughts on “Vipkid Online Teaching: Stand or Sit or Both?”

  1. Teaching could be fun but the problem could be a prolonged standing or sitting for a longer period of time. Just like you said, whether one is teaching or doing any other type of work from one position for a longer period of time, it could be very uncomfortable and in many cases unhealthy. A standing desk converter can be a better option to alleviate this stress. Though this is the best time I’m seeing this kind of equipment. Thanks for your review

  2. This a well put article, very nice indeed. It’s true that standing or sitting for a long period of time can cause health issues in the longer run. I say these desk converters are really a life-saver, I have one at work and at home because I would be on the computer for a long time. On top of that this I don’t lose any down time and this can vastly increase productivity. Thank you for sharing.

  3. This is a nice review. I really appreciate you taking time and breaking it all down for us. This is a great job. I don’t really know much on the disadvantages and advantages of sitting while teaching, but in this wonderful review you want enlighten me more on how to sit as a vipkid teacher. Thanks for sharing this great article.

  4. You did a great job. I agree with you that every teacher has his or her unique way of teaching. I have people that can stand for hours while teaching. But personally I can’t stay for long in teaching so I think best option for is get a standing desk converter to avoid back pain or muscle pain as a result of long standing hours of teaching. Thanks for sharing this article. Great job!

  5. You bring up some great points I hadn’t thought about in conjunction with teaching online. Unlike a regular classroom where one can usually move about quite freely, “standing versus sitting” becomes an issue when one has to stay in the same general spot potentially for hours on end. The Standing Desk Converter sounds like a great option. And not just for online teaching, but for any computer work that demands hours of one’s time (and isn’t that just about everything these days?!). Have you found the Eureka Ergonomic Standing Desk Converter to be really stable? It appears it is, but I use a larger monitor, and I would surely hate to see it take a tumble off a wobbly platform. For the price point, this seems like a helpful and healthful option for a lot of people who spend a lot of time in front of a computer whether their work is teaching or typing. I’m sure it made a huge difference in your comfort over the folding chair and folding table set-up you started with! Until I saw your article, I thought the only choices were a regular “sitting” desk OR a standing desk. The Standing Desk Converter definitely offers the best of both worlds. Thanks so much for sharing your insights on this, Marvin.

  6. The classical case of to stand or to sit? Why not both…

     Many (all?) professions in one way or another have to face this issue. Whether one is a truckdriver who is sitting for hours on end or a  (I can’t come up with a profession) tour guide who is expected to be constantly walking around.

    I guess the way people deal with this is by taking breaks now and then to balance things out a bit, so from that angle I can really see why you decided to go for the standing desk. How did you get the idea though? The thought of a standing desk for working hours on a computer would have never crossed my mind. 

  7. I have read your article, You did a great job . This is a well put article, very nice indeed . A standing desk converter can be a better option to alleviate this stress. I have people that can stand for hours while teaching.Thanks so much for sharing your insights on this.

  8. Hi,

    I found your post very helpful. Your article shows about standing desk converter. This converter will be very helpful for them who give lecture standing hour and hours. As a result they suffer from back pain .But  if they get a standing desk converter to avoid back pain or muscle pain as a result of long standing hours it will be very effective for them .Thank you for sharing this article with us. Great job.


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