A healthy and attractive body, it’s something that most people want and yet it doesn’t always come naturally. You must work at it. Exercise is a must if you desire health and vitality.
Why do you need to exercise?
The reasons you should exercise are vast and, in this post, we will look at the Top 5 Reasons You Should Exercise.
Physical Fitness and Health
Exercise lowers your risk of disease and illness. It is well documented that having a weight that is correctly proportional to your height is very good for your health.
If you include stretching into your diet, can help with muscle stress and strain. Exercise can increase your overall strength which takes stress off bones and joints.
Exercise allows you to work important organs such as your heart which will allow them to function better when your body is at rest. You can increase your metabolism which helps with weight issues.
You can improve endurance and breathing by strengthen the muscles that assist your lungs to function properly. You can reduce blood pressure and lower the risks of diseases such as diabetes and cancer.
Exercise helps lower the risk of dementia. The positive health results that are obtained through exercise are extremely valuable and make daily exercise worth the effort by itself.
Today, it appears that weight control, especially weight loss, is the number one reason why people exercise. There is plenty of proof that a regular exercise routine is beneficial when it comes to weight control.
Usually exercise is very important to help reduce body fat and help improve BMI (Body Mass Index). Basically, you burn calories and increase metabolism.
The more you exercise the more you burn fat and gain muscle which is critical to weight control. You can control your weight primarily thru diet, but exercise really helps the process.
By exercising, you help ensure that your body preforms at optimal level. You will have more oxygen to help provide fuel to your cells. The result is less fatigue and stress.
As you exercise more, the more energy you will have to continue building a regular exercise legitimate into your daily routine and carry out activities.
Working out will make you more alert and energized daily. Research has shown that exercise release more the very chemical compounds your brain and body need to be more productive.
Improve other activities
Exercise helps you improve with all of life’s other activities. It improves sleep. It strengthens the circadian rhythms that help increase alertness during the day and helps with easy sleep at night.
It helps you to improve your eating habits. Exercise gives you the motivation to eat clean. Exercise will give you the motivation and energy to do the things you enjoy.
Whether you want to spend time with your family, travel, or engage in an outdoor activity you will have a body that is ready to engage in those activities.
It improves your sex life as well. Having active muscles will help with the production of hormones produced by your endocrine glands which lead to better sexual performance. You will be fit and be more fit to do everything else you want to do.
Lower stress and anxiety
As I mentioned in this post, exercise lowers your blood pressure This will lower basic stress and anxiety. Exercise increases the endorphins which will lower feelings of stress and worry.
It gives you something to focus on that is part of the daily problems that you may face. Working out is the best way to reduce stress because it releases endorphins that make you fell and look better.
Exercise will give you a new perspective and focus on solutions to many problems that you may be facing. Exercise reduces the amount of cortisol in your blood that will automatically reduce stress of a physical stress that your body naturally.
My Final Thoughts on why you need exercise…
Well I hope this list helps motivate you to put on the exercise clothes and shoes and start today to build a regular exercise routine into your life.
Remember, you don’t need an expensive gym membership to exercise. You just need some desire to feel better and find an exercise that you can do daily that works for you.
If you exercise just 30 minutes per day for 3 days a week, you can vastly improve your health, weight, and energy while lowering stress. I am sure there are many reasons that can be added to this list so feel free to add in the comments section.
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