Why Should You Eat Healthy

Are you trying to lose weight? How about increasing energy? Do something to reduce stress and increase happiness? The one thing you can do to meet all these expectations is to ensure that you are eating healthy meals that are packed with rich nutrients. In fact, eating healthy isn’t really complicated. Eat a variety of foods from the major food groups: fruits and vegetables, lean meats or protein, whole grains, dairy, and healthy fats and oils. Avoid processed foods and food high in fat and sugar. Here is a top 10 list of reasons why you should eat healthy.

It is good for your body


 

Unhealthy eating can cause real damage to your body. You can increase your risk of obesity, heart disease, diabetes, and cancer.

Studies have shown that one of the leading causes of cancer is a poor diet. However, eating healthy diets can help reduce the chances of getting these diseases.

Furthermore, a healthy diet will help you look your best.

By supplying the right amount of nutrients, you can improve the quality of your skin, hair, muscles, bones, and teeth and avoid many other health problems such as osteoporosis.

It makes you more productive


Eating unhealthily can cause fatigue and a lack of focus. Eating healthy ensures your brain receives the right fuel to work at an optimal level.

By eating right, you can increase your energy which is necessary if you are going to be productive. Therefore, it a good ideal to start every day with a healthy breakfast.

Studies are starting to show that a proper diet can help with memory and overall brain function which is necessary to be highly productive.

It helps with weight control


The things you eat and put into your body has a direct impact on your weight.

Just by making simple choices such as drinking water instead of sugary drinks and snacking on raw vegetables as opposed to chips can help you control your weight.

By controlling your diet and eating healthy, you can either lose or gain weight depending on what your health objectives are.

It reduces stress


The foods you consume have a direct impact on the body’s cortisol level, the hormone that controls stress.

Foods high in certain nutrients such as magnesium and vitamin C can help you control cortisol levels.

Meals that are high in protein can have the same effect. Avoiding refined carbohydrates can be helpful in reducing stress and improve your overall mood daily.

It will save you money


Most of the benefits of eating healthy center around your physical well-being but there is a financial incentive to eat healthy as well.

Eating healthy results in better health which means fewer medical and doctor bills.

Plus, when you are conscious about what you eat you will save money by avoiding processed, junk, and expensive fast food choices.

 

Plus, eating healthy means you can avoid spending money on expensive supplements. With a proper healthy diet, a single multi-vitamin may be the only supplement you need.

It helps prevent illness


The one thing you can do to reduce the chance of contracting diabetes, heart disease, and stroke is to have a proper diet. Limiting foods high in sugar and salt and avoiding fried foods as well as trans fats has a huge impact on avoiding these illnesses.

According to experts, almost 80% of all strokes and cases of cardiovascular disease can be prevented with a proper diet. Studies have shown that eating healthy reduces the chance of developing many types of cancer as well.

Many studies support the fact that diets rich in fruits, vegetables, and fiber reduce some of the most dangerous cancers such as colorectal cancer.

A proper diet is essential for a boosted immune system that is needed to fight off virus and bacterial infections as well.

It helps the next generation


Most people don’t realize how much power they have on the next generation and this is especially true if you have kids.

Children learn from their parents and adults that are in their lives. As you can tell just from this post that the benefits of eating healthy are numerous.

You can set an example for the next generation and ensure that they receive those same health benefits by passing along good eating habits.

It will help prolong your life


As this post has pointed out, eating healthier can help you avoid all types of sickness and disease that can end your life prematurely.

Studies are starting to show that life expectancy increases in both men and women if they eat healthy and exercise.

Eating healthy may not ensure you live longer but it will be difficult to live longer on a poor diet.

It makes other life activities better


Eating healthy improves all of life’s activities.

You will sleep better.

You will have more energy to do a variety of activities.

Studies have shown that a proper diet helps with performance in the bedroom as well.

 

It will contribute to overall contentment (Happiness).


It is hard to be unhappy when your body feels good, your weight is under control, you have energy to be productive and you feel healthy and illness free.

Aside from all the benefits listed above, research has shown that a proper diet can have a very positive impact on our brains.

For example, fruit contains nutrients that help boost mood.

Dark chocolate in moderation can help with depression. If you want to be happy start with eating healthy.

My Final Thoughts why you should eat healthy…


This post has focused on the benefits and importance of maintaining a healthy diet or “eating clean.”

 

 

Clearly the benefits listed here are well-known and backed by much scientific research.

What eating healthy means to you maybe a little different from someone else however it is important to seek out foods that are high in nutritional value and make those foods the center piece of your diet while at the same time limiting or eliminating food with low to no nutritional value at all.

Read about the very popular keto diet here.
Why Do You Need To Exercise

 

For more information and posts on living wealthy, healthy, and happy please visit:
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External Links

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13 thoughts on “Why Should You Eat Healthy”

  1. Thanks for this article on the top 10 reasons why you should eat healthily. I found myself nodding in agreement with your reasons as I went through each of them, and you have raised some very compelling points. In the day to day routine that we are all in, it can be easy to cut corners, order fast food, or but processed pre-cooked foods, etc.

    Have you found that it is costlier to move to a more healthy diet? In my experience, at first, I was spending more, but as time has gone on, I am able to do so while spending less money. It does take more time but the boost in flavors and nutritional value make it well worth that time.

    Reply
  2. Hello Marvin, I must say that this article is very helpful and informative. It is great I stumbled upon your article because you motivated me and inspired to start eating healthy. Just like you said, it is very important to eat healthy for many different reasons but unfortunately, not so many listen and continue with old habits. I hope your word will help many others, just like me.

    Reply
  3. This is a good article on why we should always have healthy diets. The first reason is kind of porpular and can’t be douted. There are few among the list that are new to me. And, I must say I learned some stuff from what you’ve written about them.

    There is one thing that I’ve been wondering about; It’s the fact that eating unhealthy can increase the chances of developing various types of cancer. A question I have is, is there any particular food that will likely cause some type of cancer if consumed. I would have loved to see those types of food listed in this article, if known.

    Reply
  4. Lovely post! 10 very good reasons to eat healthy. As an energystrategist with a focus on daily practice I believe eating healthy is very important for overall wellness and productivity.  It also gives you the right kind of energy to endure longer. I enjoyed reading this post and I agree to all the reasons you listed above.

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  5. I agree with all those reasons. I think a lot of us know and agree but it really is the value we place on ourselves that determines whether or not we follow this advice. It is so much easier to drive up to a window and order food than to carefully purchase the right food and cook it . I am learning to fix my own food because i know what i am putting in it. My numbers are improving and my weight is getting to a good place. I really am loving my vegetables. Thanks for the reminder

    Reply
  6. This article is useful at the present time. Because people are more interested in unhealthy foods. And suffering from diseases like heart disease, diabetes and cancer etc.Thank you so much for sharing this great article with everyone.My father suffers from heart disease, he eats a lot of fat. Because of this he was ill. When avoiding fat consumption. At that point my father is very good.I think we should all eat healthy foods. I believe that healthy food is good for body and mind. And helps reduce stress.I will share this post on social media. I hope others benefit.

    Reply
  7. I need to memorise your list of ten. Whenever I get into a discussion about diet, I always find I am lacking the knowledge to  win someone over. Not that I try and push my way of thinking onto others but knowing of all the benefits, it seems only right to try to share them.

    We were only talking about this earlier today. My wife and I were discussing ‘nature/nurture’ and were puzzled by the fact that two of our four children are really into eating healthily, while the other two aren’t. From our standpoint, it would make sense for all of them to follow our lead. We’re both vegetarians and have a varied and nutritional diet.

    That said, there are a few things on your list that I wasn’t aware of. I had no idea that certain nutrients could help with cortisol levels. Eating the right food to help keep your stress levels down, is definitely something that I will look into.

    Reply
  8. This is great to read especially for someone like me who has a busy professional life and eats junk food quite often. After reading this post, I will invest my time and money into healthy eating. Healthy eating also helps to improve your subconscious mind which in turn improves your mental well being. Thanks for sharing

    Reply

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